How To Determine Your Core-Values In Life
A step-by-step process to help you identify your personal core-values in life and work.
Do you know the values that drive you in life and work?
Had you ask me this question 2 years ago I wouldn’t know what to say.
It’s interesting that most people know what their favorite food, car and sports team is.
However, when it comes to deeply knowing yourself and what brings joy into your life, most people don’t have the answer to this question.
Funny right?
Atomic Habits by James Clear
Do you struggle with breaking those toxic habits in your life?
Plus, are you ready to build positive, empowering habits that are going to help you create the life you always wanted to live?
If your answer to those questions were yes, let me share a secret with you.
You are not alone.
Moreover, our prayers were finally heard.
An action-focused book about habits was finally published.
The Atomic Habits by James Clear is going to provide you with wisdom and a toolkit that is going to help you build forever-lasting habits.
What are you waiting for?
Buy the Atomic Habits by James Clear now.
It’s going to be transformative.
If you don’t believe me, just read my book review below.
The Mask Of Masculinity by Lewis Howes
Raise your hand if you’ve ever felt pressure to hide your emotions.
Now, raise your hand if hiding your emotions has ever made you feel better.
Didn’t think so.
Society and the masculine culture puts pressure on men and boys to ignore or hide their emotions, put them into boxes and pretend they don’t exist.
“As a kid, if you were struggling with something in school, that was your problem, and you had better fix it yourself (cheat and lie) or get really good at faking your way through it.
Just don’t let it impact your performance.”
Just like most guys, it worked okay, until it didn’t.
How To Forgive Yourself & Let Go Of The Past
We hear a lot about how crucial it is to forgive those who have harmed us, but what about forgiving ourselves?
Self-forgiveness is absolutely vital if we wish to have a healthier and peaceful relationship with ourselves.
It is not enough just to say you forgive yourself.
It takes a lot of self-compassion and kindness towards yourself in order to transcend your anger at yourself with love.
Moreover, viewing yourself with empathy helps you to forgive yourself easier.
You’re probably thinking.
This all sounds lovely and amazing in theory Ivan; however, in practice, it’s a totally different story.
The Miracle Morning by Hal Elrod
How many times do you hit the snooze button?
If you are like me probably more than six times.
After reading The Miracle Morning by Hal Elrod and implementing one specific strategy how many do you think I hit?
Zero! (Okay, you caught me, sometimes once!)
Crazy, right?
So let me ask you another question.
What would you change if you could wake up tomorrow and every area of your life was beginning to transform?
Well, I can tell you what I would change!
I would finally have more time to read more books, do weekly workouts and catch up to all the new Netflix shows.
I am kidding!
Moreover, “where you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward”
Are you ready?
The next chapter of your life, the most extraordinary life you've ever imagined is about to begin.
It's time to WAKE UP to your full potential.
It might all come true with just reading this book review.
The Self-Care Project by Jayne Hardy
Do you take care of yourself on a day-to-day basis?
If no, start reading the Self-Care Project by Jayne Hardy and your life will be changed.
This book will transform and awaken your inner self-care junky. (I am not kidding, it awaken mine.)
There will be no way back to your “old” life, where you didn't prioritize yourself and your needs.
I didn’t know that taking care of myself would be so empowering and inspirational to others too.
I used to be a mess when it came to taking care of my needs and myself.
How to practice positive self-talk
How many thoughts do you think you have on a daily basis?
Just think about a random number.
Now let me tell you what the experts found out.
Experts measured that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour.
That crazy, right?
So let me ask you one question.
Do your thoughts build you up or pull you down?