positive mindset

How to practice positive self-talk

How to practice positive self-talk

How many thoughts do you think you have on a daily basis?

Just think about a random number.

Now let me tell you what the experts found out.

Experts measured that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour.

That crazy, right?

So let me ask you one question.

Do your thoughts build you up or pull you down?

10 WAYS TO THINK MORE POSITIVE

10 WAYS TO THINK MORE POSITIVE

Think and be positive they say, it's going to be fun they say, but they don't tell you how much work you will have to put into it to actually achieve it.

This is not going to be a post where I talk about positivity and how beautiful the world is and how you have no reasons to think negative, only positive.

Nope, not that bullshit today.

HOW TO BUILD A POSITIVE MINDSET

HOW TO BUILD A POSITIVE MINDSET

Imagine having a mindset that reinforces positive thoughts and feelings about your environment and yourself.

Supports you in every single moment and helps you create the life of your dreams. 

Imagine you are living passionately, powerfully and purposefully. 

Moreover, each day you are waking up doing what you love and loving what you do. 

You are unstoppable. 

What would you say if I would tell you that it's actually possible?