How To Determine Your Core-Values In Life
A step-by-step process to help you identify your personal core-values in life and work.
Do you know the values that drive you in life and work?
Had you ask me this question 2 years ago I wouldn’t know what to say.
It’s interesting that most people know what their favorite food, car and sports team is.
However, when it comes to deeply knowing yourself and what brings joy into your life, most people don’t have the answer to this question.
Funny right?
How To Forgive Yourself & Let Go Of The Past
We hear a lot about how crucial it is to forgive those who have harmed us, but what about forgiving ourselves?
Self-forgiveness is absolutely vital if we wish to have a healthier and peaceful relationship with ourselves.
It is not enough just to say you forgive yourself.
It takes a lot of self-compassion and kindness towards yourself in order to transcend your anger at yourself with love.
Moreover, viewing yourself with empathy helps you to forgive yourself easier.
You’re probably thinking.
This all sounds lovely and amazing in theory Ivan; however, in practice, it’s a totally different story.
How to practice positive self-talk
How many thoughts do you think you have on a daily basis?
Just think about a random number.
Now let me tell you what the experts found out.
Experts measured that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour.
That crazy, right?
So let me ask you one question.
Do your thoughts build you up or pull you down?
10 WAYS TO THINK MORE POSITIVE
Think and be positive they say, it's going to be fun they say, but they don't tell you how much work you will have to put into it to actually achieve it.
This is not going to be a post where I talk about positivity and how beautiful the world is and how you have no reasons to think negative, only positive.
Nope, not that bullshit today.
ALL ABOUT CELEBRATING YOUR FAILURES AND SUCCESSES
For those who know me, know that I am all about celebrating the achievements of others and my own.
Moreover, I'm also all about celebrating failures. Did a whole video about celebrating failure, watch below.
I love to congratulate people ( you included ) to the amazing work they are doing.
A lot of times we don't take time to acknowledge and reflect on our achievements.
We finish one goal and jump right to the next one without taking time to celebrate our victories no matter big or small.
HOW TO BUILD A POSITIVE MINDSET
Imagine having a mindset that reinforces positive thoughts and feelings about your environment and yourself.
Supports you in every single moment and helps you create the life of your dreams.
Imagine you are living passionately, powerfully and purposefully.
Moreover, each day you are waking up doing what you love and loving what you do.
You are unstoppable.
What would you say if I would tell you that it's actually possible?
HOW TO FORGIVE WITHOUT FORGETTING
I struggled in the past to forgive those who hurt me.
I wasn't realizing how much it was actually costing me not to forgive.
To be honest with you I had a limited believe that when you forgive someone you have to forget what they did.
The older I got the more I realized that it's actually possible to forgive someone and move on without forgetting what happened.
During my journey, I learned how to forgive without forgetting.
Moreover, I learned what the benefits are.