positive thinking

How to practice positive self-talk

How to practice positive self-talk

How many thoughts do you think you have on a daily basis?

Just think about a random number.

Now let me tell you what the experts found out.

Experts measured that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour.

That crazy, right?

So let me ask you one question.

Do your thoughts build you up or pull you down?